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Green Seed Salad

Barbecue.Master's picture
Ingredients
  Wholemeal bread slice 3 , crusts trimmed
  Garlic 1 Clove (5 gm), halved
  Olive oil 2 Fluid Ounce (0.25 Cup /60 Milliliter)
  Sunflower seeds 3 Tablespoon
  Pumpkin seeds 2 Tablespoon
  Sesame seeds 2 Tablespoon
  Salad leaves 1 Pound (500 Gram)
  Avocados 2 , stoned, peeled and sliced
  Cherry tomatoes 8 Ounce, halved (250 Gram)
  Firm tofu 8 Ounce, chopped (250 Gram)
  Oranges 2 , segmented
For chili sesame dressing
  Vegetable oil 2 Fluid Ounce (0.25 Cup /60 Milliliter)
  Lemon juice 2 Tablespoon
  Sweet chili sauce 1 Tablespoon
  Soy sauce 1 Teaspoon
  Sesame oil 1 Teaspoon
Directions

1. Rub bread with cut side of garlic, brush both sides lightly with olive oil and cut into 2 cm / 3/4 in cubes. Place bread cubes on a nonstick baking tray and bake for 10 minutes or until bread is golden and crisp. Cool slightly.
2. Place sunflower, pumpkin and sesame seeds on a nonstick baking tray and bake for 3-5 minutes or until golden. Cool slightly.
3. Place salad leaves, avocados, tomatoes, tofu and oranges in a salad bowl and toss. Sprinkle with croutons and toasted seeds.
4. To make dressing, place oil, lemon juice, chilli sauce, soy sauce and sesame oil in a bowl and whisk to combine. Drizzle dressing over salad and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Barbecue
Dish: 
Salad
Restriction: 
Vegetarian
Preparation Time: 
10 Minutes
Servings: 
4

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