Simple Tossed Green Salad
|For french dressing|
|Salad oil/Half olive oil||1 Cup (16 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Mixed dried herbs/1 tablespoon fresh, chopped herbs||1 Teaspoon|
|Fresh ground black pepper||To Taste|
Mixed greens make the best salad, and it is easy to have an assortment: leaf or Boston lettuce, iceberg lettuce, Bibb lettuce, salad-bowl lettuce, chicory, endive, romaine.
Tear them up, making sure that they are well washed, dried, and crisped.
Mix the dressing in a jar and shake it well.
Pour over just enough to coat each piece of greens, with no leftover pool of dressing in the bottom of the bowl.
Toss the salad well, until it barely begins to wilt a bit.
As the French describe it, the salad should "se fatigue."
Serving size: Complete recipe
Calories 1995 Calories from Fat 1976
% Daily Value*
Total Fat 224 g343.9%
Saturated Fat 10.4 g51.8%
Trans Fat 3.9 g
Cholesterol 0 mg
Sodium 1941.9 mg80.9%
Total Carbohydrates 6 g2%
Dietary Fiber 0.63 g2.5%
Sugars 1.5 g
Protein 0.46 g0.92%
Vitamin A 0.3% Vitamin C 47.1%
Calcium 1% Iron 1.8%
*Based on a 2000 Calorie diet