Cold Chicken with Fruit Salad
|Cooked chicken||6 Ounce, sliced (Cold)|
|Shredded lettuce||1⁄4 Cup (4 tbs)|
|Melon||1 1⁄2 Cup (24 tbs), cut into bite-size pieces|
|Orange||1⁄2 Small, peeled and sectioned|
|Strawberries||1⁄2 Cup (8 tbs)|
|Plain low-fat yogurt||1⁄4 Cup (4 tbs)|
|Orange juice||2 Tablespoon|
|Lime juice||1 Teaspoon|
Arrange the sliced chicken on a bed of shredded lettuce.
Combine the melon, orange sections, and berries.
Blend the yogurt, orange juice, and lime juice together (sweetener may be added here if desired).
Combine the yogurt and fruit.
Serve the chicken and fruit salad together on the same plate, or serve the fruit salad in separate dishes.
Serving size: Complete recipe
Calories 578 Calories from Fat 209
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 6.7 g33.5%
Trans Fat 0 g
Cholesterol 136.1 mg45.4%
Sodium 210 mg8.7%
Total Carbohydrates 46 g15.4%
Dietary Fiber 6.7 g26.7%
Sugars 37.5 g
Protein 49 g98.3%
Vitamin A 261.8% Vitamin C 338.6%
Calcium 22.1% Iron 19.6%
*Based on a 2000 Calorie diet