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Cold Chicken with Fruit Salad

Diet.Chef's picture
Ingredients
  Cooked chicken 6 Ounce, sliced (Cold)
  Shredded lettuce 1⁄4 Cup (4 tbs)
  Melon 1 1⁄2 Cup (24 tbs), cut into bite-size pieces
  Orange 1⁄2 Small, peeled and sectioned
  Strawberries 1⁄2 Cup (8 tbs)
  Plain low-fat yogurt 1⁄4 Cup (4 tbs)
  Orange juice 2 Tablespoon
  Lime juice 1 Teaspoon
Directions

Arrange the sliced chicken on a bed of shredded lettuce.
Combine the melon, orange sections, and berries.
Blend the yogurt, orange juice, and lime juice together (sweetener may be added here if desired).
Combine the yogurt and fruit.
Serve the chicken and fruit salad together on the same plate, or serve the fruit salad in separate dishes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy

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4.06
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 578 Calories from Fat 209

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 136.1 mg45.4%

Sodium 210 mg8.7%

Total Carbohydrates 46 g15.4%

Dietary Fiber 6.7 g26.7%

Sugars 37.5 g

Protein 49 g98.3%

Vitamin A 261.8% Vitamin C 338.6%

Calcium 22.1% Iron 19.6%

*Based on a 2000 Calorie diet

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Cold Chicken With Fruit Salad Recipe