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Simple Curried Turkey Salad

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Ingredients
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Skim milk 1 Tablespoon
  Curry powder 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chopped cooked turkey/Chicken 3 Cup (48 tbs)
  Halved seeded grapes 1 Cup (16 tbs)
  Chopped water chestnuts 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Lettuce leaves 6
Directions

In a mixing bowl combine yogurt, mayonnaise, milk, curry powder, salt, and pepper; mix well.
Fold in turkey or chicken, grapes, water chestnuts, and green pepper.
Cover and chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Curried
Dish: 
Curry
Ingredient: 
Turkey
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
6

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4.1475
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 34.8 mg11.6%

Sodium 172.4 mg7.2%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.1 g4.5%

Sugars 10.6 g

Protein 10 g20.3%

Vitamin A 16.4% Vitamin C 18.7%

Calcium 4.8% Iron 2.8%

*Based on a 2000 Calorie diet

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Simple Curried Turkey Salad Recipe