You are here

Chili Beef Salad

  Boneless beef top round steak/Boneless pork 1 Pound
  Vinegar 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cooking oil 1 Tablespoon
  Sweet pepper 1 , cut into 3/4 inch squares (Green Or Red)
  Onion 1 Small, sliced and separated into rings
  Chili powder 2 Teaspoon
  Torn leaf lettuce/Romaine 8 Cup (128 tbs)
  Sliced mushrooms 1 Cup (16 tbs)

Partially freeze beef or pork.
Thinly slice, across the grain, into bite-size pieces.
Stack slices; cut into thin strips.
For dressing, in a small mixing bowl stir together the vinegar, cooking oil, salt, and pepper.
Set aside.
Preheat a wok or large skillet over high heat.
Add cooking oil. (Add more oil as necessary during stir-frying.)
Stir-fry green pepper in hot oil for 1 minute.
Add onion rings and chili powder to wok and stir-fry for 2 minutes more.
Remove from wok.
Add half of the beef to the wok.
Stir-fry for 2 to 3 minutes or till done.
Remove from wok.
Stir-fry the remaining meat for 2 to 3 minutes.
Return all meat and the vegetables to wok.
Add dressing to wok.
Heat through.
Remove wok from heat.
Add torn greens and sliced mushrooms to wok.
Toss for 1 minute or till lettuce wilts slightly.

Recipe Summary

Difficulty Level: 
Stir Fried
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 443

% Daily Value*

Total Fat 50 g76.4%

Saturated Fat 13.2 g66.2%

Trans Fat 0 g

Cholesterol 352 mg117.3%

Sodium 980.5 mg40.9%

Total Carbohydrates 34 g11.2%

Dietary Fiber 12.2 g48.6%

Sugars 13.7 g

Protein 152 g304%

Vitamin A 588.7% Vitamin C 386.1%

Calcium 17.7% Iron 27%

*Based on a 2000 Calorie diet

Chili Beef Salad Recipe