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Mushroom and Spinach Salad

Diabetic.Foodie's picture
Ingredients
  Tender spinach 500 Gram
  Mushrooms 250 Gram
  White radish 4
  Dried tarragon 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Olive oil 1 Tablespoon
  Non synthetic vinegar 1 Tablespoon
Directions

Pluck spinach leaves, wash well and drain thoroughly.
Wash mushrooms and slice finely.
Wash radish, scrape and slice finely.
Combine all ingredients for dressing in a small bowl and whisk well.
Place vegetables in a salad bowl and toss to mix.
Pour dressing over salad and toss again till vegetables are lightly coated with dressing.
Serve at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Mushroom
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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3.99
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 40

% Daily Value*

Total Fat 5 g6.9%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 355.2 mg14.8%

Total Carbohydrates 7 g2.4%

Dietary Fiber 3.6 g14.6%

Sugars 1.7 g

Protein 6 g11.4%

Vitamin A 234.7% Vitamin C 63.3%

Calcium 13.4% Iron 22%

*Based on a 2000 Calorie diet

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Mushroom And Spinach Salad Recipe