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Cauliflower Salad

Diet.Chef's picture
Ingredients
  Frozen cauliflower florets 10 Ounce, thawed (1 3/4 Cups)
  Sliced green onion/Chopped chives 1 Tablespoon
  Capers 1 Tablespoon
  Low calorie salad dressing 1⁄4 Cup (4 tbs)
  Lettuce head 1⁄4
Directions

In medium mixing bowl, combine all ingredients except lettuce.
Cover and chill 2 to 3 hours.
Just before serving, tear lettuce into bite-size pieces and place in salad bowl.
Add cauliflower mixture; toss lightly.
Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.408335
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 111 Calories from Fat 58

% Daily Value*

Total Fat 6 g10%

Saturated Fat 0.93 g4.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 563.4 mg23.5%

Total Carbohydrates 12 g4%

Dietary Fiber 4.6 g18.4%

Sugars 4.6 g

Protein 4 g8.1%

Vitamin A 89.7% Vitamin C 132.8%

Calcium 8.4% Iron 7.2%

*Based on a 2000 Calorie diet

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Cauliflower Salad Recipe