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Duck Breast Salad

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Ingredients
  Duck breasts 2 Small, boned
  Coriander seeds 5 Milliliter, crushed (1 Teaspoon)
  Rigatoni pasta/Penne pasta 12 Ounce (350 Gram)
  Fresh orange juice 1⁄4 Pint (150 Milliliter / 2/3 Cup)
  Lemon juice 15 Milliliter (1 Tablespoon)
  Clear honey 10 Milliliter (2 Teaspoon)
  Shallot 1 , finely chopped
  Garlic 1 Clove (5 gm), crushed
  Celery stick 1 , chopped
  Dried cherries 3 Ounce (75 Gram)
  Port 45 Milliliter (3 Tablespoon)
  Chopped fresh mint 30 Milliliter (1 Tablespoon Plus 1 Tablespoon For Garnish)
  Chopped fresh coriander 45 Milliliter (2 Tablespoon Plus 1 Tablespoon For Garnish)
  Eating apple 1 , diced
  Oranges 2 , segmented
  Salt To Taste
  Black pepper To Taste
Directions

1. Remove the skin and fat from the duck breasts and season with salt and pepper. Rub with coriander seeds. Preheat the grill, then grill the duck for 10 minutes on each side. Wrap in foil and leave for 20 minutes.
2. Cook the pasta in a large pan of boiling, salted water according to the packet instructions, until al dente. Drain thoroughly and rinse under cold running water. Leave to cool.
3. To make the dressing, put the orange juice, lemon juice, honey, shallot, garlic, celery, cherries, port, mint and fresh coriander into a bowl, whisk together and leave to marinate for 30 minutes.
4. Slice the duck breasts very thinly. (They should be pink in the centre.)
5. Put the pasta into a large bowl, then add the dressing, diced apple and segments of orange. Toss well to coat the pasta. Transfer the salad to a serving plate with the duck slices and garnish with the extra mint and coriander.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Appetizer
Method: 
Boiled
Dish: 
Salad
Occasion: 
Diwali
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Duckling
Interest: 
Party, Healthy
Preparation Time: 
20 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1059 Calories from Fat 72

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 63.9 mg21.3%

Sodium 277.3 mg11.6%

Total Carbohydrates 211 g70.5%

Dietary Fiber 17 g68.1%

Sugars 64.1 g

Protein 42 g83.8%

Vitamin A 62.9% Vitamin C 177.5%

Calcium 20.4% Iron 55.3%

*Based on a 2000 Calorie diet

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Duck Breast Salad Recipe