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Apple and Fig Salad

Quickandeasymenu's picture
Ingredients
  Dried figs 8 Ounce (250 Gram)
  Apples 4 , peeled and thickly sliced
  Lime 1 , thinly sliced
  Lime juice 4 Tablespoon
  Caster sugar 2 Tablespoon
  Brown sugar 2 Tablespoon
Directions

1. Combine figs, apples, lime, lime juice, caster sugar and brown sugar in a microwave-safe dish. Cook on HIGH (100%) for 5-7 minutes, stirring once during cooking, or place in a saucepan and cook over a medium heat for 12-15 minutes or until fruit is tender.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Fig
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.83%

Saturated Fat 0.08 g0.42%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.1 mg0.2%

Total Carbohydrates 49 g16.4%

Dietary Fiber 6.3 g25.1%

Sugars 38.8 g

Protein 2 g3.2%

Vitamin A 1.3% Vitamin C 15.7%

Calcium 7% Iron 5.1%

*Based on a 2000 Calorie diet

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Apple And Fig Salad Recipe