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Mixed Seafood Salad

Ingredients
  White wine 2 Cup (32 tbs)
  Mussels 3⁄4 Pound (375 Gram)
  Pipis 10 Ounce (315 Gram)
  Scallops 1⁄2 Pound (250 Gram)
  Squid 5 Ounce, cut into rings (155 Gram)
  Medium cooked prawns 6 1⁄2 Ounce, shelled and deveined, tails left intact (200 Gram)
  Olive oil 1⁄2 Cup (8 tbs)
  Lemon juice 3 Tablespoon
  Chopped fresh parsley 2 Tablespoon
  Chopped fresh oregano 1 Tablespoon
Directions

1. Combine wine, mussels and pipis in a large saucepan, cover, bring to the boil. Cook until shells open. Remove with a slotted spoon and place in a large bowl.
2. Add scallops and squid to the boiling liquid and cook for 2 minutes. Remove with slotted spoon and add to mussels and pipis. Add prawns.
3. Pour combined olive oil, lemon juice, parsley and oregano over seafood and chill for several hours before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Appetizer
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.1
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 584 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 149.2 mg49.7%

Sodium 402.3 mg16.8%

Total Carbohydrates 12 g4.2%

Dietary Fiber 0.39 g1.6%

Sugars 1.5 g

Protein 42 g83.6%

Vitamin A 21.6% Vitamin C 58.1%

Calcium 10.3% Iron 81.4%

*Based on a 2000 Calorie diet

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Mixed Seafood Salad Recipe