Avocado Fruit Salad with Poppy Seed Dressing
|Lemon juice/Lime juice||1 Teaspoon|
|Oranges/1 large grapefruit||2 Medium|
|Bermuda onion||1 Large|
|Lettuce leaves||8 Large|
|Poppy seed dressing||1 Cup (16 tbs)|
1 Peel avocados, halve, and remove pits. Dip avocados into an ascorbic-acid solution such as used for preserving fruits. Or sprinkle with fresh lemon or lime juice.
2 Peel oranges or grapefruit and onion. Cut oranges and onion into thin slices. For grapefruit, slice each section away from the membrane and remove. Separate onion slices into rings.
3 Place the lettuce leaves on salad plates. Arrange avocado slices with orange slices or grapefruit sections on lettuce. Top with onion rings. Drizzle with dressing.
Serving size: Complete recipe
Calories 2288 Calories from Fat 1639
% Daily Value*
Total Fat 185 g283.9%
Saturated Fat 27.7 g138.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1950.1 mg81.3%
Total Carbohydrates 159 g52.9%
Dietary Fiber 46.8 g187.2%
Sugars 98.9 g
Protein 17 g33.4%
Vitamin A 149.7% Vitamin C 417.3%
Calcium 49.2% Iron 26.4%
*Based on a 2000 Calorie diet