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Avocado Fruit Salad with Poppy Seed Dressing

Mexican.Chef's picture
  Avocados 2 Medium
  Lemon juice/Lime juice 1 Teaspoon
  Oranges/1 large grapefruit 2 Medium
  Bermuda onion 1 Large
  Lettuce leaves 8 Large
  Poppy seed dressing 1 Cup (16 tbs)

1 Peel avocados, halve, and remove pits. Dip avocados into an ascorbic-acid solution such as used for preserving fruits. Or sprinkle with fresh lemon or lime juice.
2 Peel oranges or grapefruit and onion. Cut oranges and onion into thin slices. For grapefruit, slice each section away from the membrane and remove. Separate onion slices into rings.
3 Place the lettuce leaves on salad plates. Arrange avocado slices with orange slices or grapefruit sections on lettuce. Top with onion rings. Drizzle with dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Quick, Healthy
Preparation Time: 
5 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2288 Calories from Fat 1639

% Daily Value*

Total Fat 185 g283.9%

Saturated Fat 27.7 g138.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1950.1 mg81.3%

Total Carbohydrates 159 g52.9%

Dietary Fiber 46.8 g187.2%

Sugars 98.9 g

Protein 17 g33.4%

Vitamin A 149.7% Vitamin C 417.3%

Calcium 49.2% Iron 26.4%

*Based on a 2000 Calorie diet

Avocado Fruit Salad With Poppy Seed Dressing Recipe