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Tri Potato Salad

Diet.Chef's picture
Ingredients
  Baby new potatoes 12
  Orange sweet potato 1 Pound, peeled and cubed (500 Gram)
  White sweet potato 1 Pound, peeled and cubed (500 Gram)
  Onion 1 Small, chopped
  Low fat low salt ham 8 Ounce, chopped (250 Gram)
For mustard herb dressing
  Snipped fresh chives 2 Tablespoon
  Whole grain mustard 2 Teaspoon
  Reduced-fat mayonnaise 5 Tablespoon
  Natural low fat yogurt 3 Tablespoon
Directions

1. Boil, steam or microwave potatoes and orange and white sweet potatoes separately, until tender. Drain and keep warm.
2. Place onion and ham in a nonstick frying pan over a medium heat and cook for 3 minutes or until onion is soft.
3. Place potatoes in a bowl, add onion mixture and toss.
4. To make dressing, place chives, mustard, mayonnaise and yogurt in a bowl and mix to combine. Spoon over warm salad and toss. Serve salad warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Potato
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.164705
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 3.1 mg1%

Sodium 194.4 mg8.1%

Total Carbohydrates 41 g13.8%

Dietary Fiber 5.8 g23.3%

Sugars 8.7 g

Protein 11 g21.7%

Vitamin A 439.7% Vitamin C 25.4%

Calcium 8.4% Iron 5.9%

*Based on a 2000 Calorie diet

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Tri Potato Salad Recipe