Tuna Carrot Salad Pita Pockets
|Canned water packed white tuna||6 1⁄2 Ounce, drained (1 Can)|
|Carrot||1 Medium, coarsely grated to make about 3/4 cup|
|Raisins||1⁄3 Cup (5.33 tbs)|
|Curry powder||1⁄2 Teaspoon|
|Whole wheat pita bread slices||4 (4 Inch)|
In Batter Bowl, flake tuna with Pastry Blender.
Add carrot, raisins, mayonnaise and curry powder and mix well.
Cut about 1 inch from the side of each pita round and gently separate insides to form a pocket.
Line each pita pocket with a lettuce leaf, then spoon in a quarter of the Tuna-Carrot Salad mixture.
Repeat for additional sandwiches.
Calories 717 Calories from Fat 148
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 10.7 mg3.6%
Sodium 1030.6 mg42.9%
Total Carbohydrates 130 g43.3%
Dietary Fiber 13 g52.1%
Sugars 20 g
Protein 18 g35.7%
Vitamin A 102.1% Vitamin C 4.4%
Calcium 4.5% Iron 43.3%
*Based on a 2000 Calorie diet