Ham and Turkey Salad
|Slivered almonds||1⁄2 Cup (8 tbs)|
|Diced cooked turkey||1 1⁄2 Cup (24 tbs)|
|Diced cooked ham||1⁄2 Cup (8 tbs), or cut into matchstick size pieces|
|Red apple||1 Small|
|Lemon juice||2 Teaspoon|
|Seedless grapes||1⁄2 Cup (8 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Soy sauce||3⁄4 Teaspoon|
|Curry powder||1⁄2 Teaspoon|
|Crisp salad greens||1 Cup (16 tbs)|
Spread almonds in a shallow pan and toast in a 350° oven for 8 to 10 minutes or until golden; set aside.
Combine turkey, ham, and 1/3 cup of the toasted almonds.
Core and thinly slice apple and coat with lemon juice; add to meat.
Stir in the 1/2 cup grapes.
Blend mayonnaise with soy and curry; pour over salad.
Press into a 4 to 5-cup bowl, cover, and chill at least 15 minutes.
Turn out on a bed of greens.
Garnish with remaining toasted almonds and surround with grape clusters, if you wish.
Calories 415 Calories from Fat 269
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 66.6 mg22.2%
Sodium 399.2 mg16.6%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.1 g12.3%
Sugars 7.9 g
Protein 23 g45.3%
Vitamin A 4.4% Vitamin C 13.5%
Calcium 4.6% Iron 6.1%
*Based on a 2000 Calorie diet