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Lentil Sprout Chaat (Salad)

bhavnaskitchen's picture
Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Perfect option for weight watchers...enjoy..!
  Oil 2 Tablespoon
  Ginger paste 1 Teaspoon
  Garlic paste 1⁄2 Teaspoon
  Green chili paste 1 Teaspoon
  Cooked lentils 500 Gram, boiled (Mixed Sprouted Mung, Garbanzo, and other beans)
  Assorted vegetables 250 Gram, julienned (Onions, carrots, green cabbage, red cabbage, tomatoes, green onions and grapes used)
  Salt To Taste
  Chaat masala 1⁄2 Teaspoon (Optional)
  Corn 1⁄4 Cup (4 tbs)
  Lime juiced 1 Teaspoon
For the garnish
  Cucumber 1⁄4 Cup (4 tbs), chopped finely
  Raw mango 2 Tablespoon, chopped finely (Optional)
  Sev 1⁄4 Cup (4 tbs)

2. Take a pan and heat it with a couple of tablespoons of oil. Add ginger, garlic and green chili paste.
3. Add the assorted vegetables one by one and stir fry them. Do not overcook the vegetables. (Do not add the tomatoes, onions and grapes at this point)
4. Add salt and chaat masala and stir well.
5. Add all the boiled lentils and stir well. Add the tomatoes, onion, green onions and grapes (Save some of it for the garnish).
6. Add some corn and stir all the vegetables well.

7. Serve the chaat (salad) warm or cold, garnished with tomatoes and green onions followed by sprinkles of cucumber, raw mango and fine sev

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
In a mood to eat a healthy chaat, then you should see the recipe. The taste is different from the regular chaats. The chaat is healthy and vegetarian too. It is a combination of vegetables and lentils. Check out the video for this different and tasty recipe.

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Average: 4.1 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 355 mg14.8%

Total Carbohydrates 19 g6.2%

Dietary Fiber 3.7 g14.7%

Sugars 2.3 g

Protein 6 g11.3%

Vitamin A 37.3% Vitamin C 8.2%

Calcium 1.9% Iron 7.7%

*Based on a 2000 Calorie diet

Lentil Sprout Chaat (Salad) Recipe Video