You are here

Sunchoke Salad

Budget.Gourmet's picture
Ingredients
  Sunchokes 1 Pound (Jerusalem Artichokes)
  Lemon juice 2 Teaspoon
  Minced onion 1⁄2 Cup (8 tbs)
  Minced green pepper 2 Tablespoon
  Celery ribs 2 , minced
  Carrot 1 , grated
  Mayonnaise 1⁄2 Cup (8 tbs)
  Prepared mustard 1 Teaspoon
  Black pepper To Taste
  Salt To Taste
Directions

Scrub chokes and steam until tender (about 12 minutes.) Chill.
Peel chokes and slice into a medium-sized serving dish.
Sprinkle with lemon; add remaining ingredients except pepper, and salt, and the garnishes.
Toss gently; add salt and pepper to taste.
Garnish and serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Artichoke
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
1

Rate It

Your rating: None
4.11875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1568 Calories from Fat 783

% Daily Value*

Total Fat 87 g133.9%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 78.6 mg26.2%

Sodium 1080.7 mg45%

Total Carbohydrates 171 g56.9%

Dietary Fiber 11.2 g44.9%

Sugars 48.9 g

Protein 11 g21.6%

Vitamin A 215.2% Vitamin C 88.7%

Calcium 12.7% Iron 90.2%

*Based on a 2000 Calorie diet

0 Comments

Sunchoke Salad Recipe