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Golden Grain Salad

Diet.Chef's picture
Ingredients
  Brown rice 7 Ounce, cooked (1 Cup / 220 Gram)
  Pearl barley 7 Ounce, cooked (1 Cup / 220 Gram)
  Couscous 2 Ounce, cooked (60 Gram / 1/3 Cup)
  No salt sweet corn kernels 14 Ounce, drained (440 Gram)
  Green pepper 1 , cut into strips
  Carrot 1 , cut into strips
  Zucchini 1 , cut into strips (Courgette)
  Celery stalks 2 , cut into strips
For orange dressing
  Whole grain mustard 2 Teaspoon
  Grated fresh ginger 1 Teaspoon
  Orange juice 4 Fluid Ounce (1/2 Cup / 125 Milliliter)
  Freshly ground black pepper 1
Directions

1. Place rice, barley, couscous, sweet corn, green pepper, carrot, zucchini (courgette) and celery in a bowl.
2. To make dressing, place mustard, ginger, orange juice and black pepper to taste in a screwtop jar and shake to combine. Pour over salad and toss.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Rice
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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