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Broiled Sole Fillets With Tomato Herb Salad

Diet.Chef's picture
Ingredients
  Coarsely chopped fresh basil 1⁄2 Cup (8 tbs)
  Coarsely chopped flat leaf parsley 1⁄4 Cup (4 tbs)
  Snipped fresh chives 2 Tablespoon
  Cherry tomatoes 3 Cup (48 tbs), halved (Red / And Or Yellow)
  Grated lemon peel 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Sole fillets 24 Ounce (4 Fillets Of 6 Ounce Each)
  Olive oil 1 Teaspoon
Directions

Preheat the broiler.
Coat a broiler-pan rack with olive-oil cooking spray.
In a medium bowl, combine the basil, parsley, and chives.
Remove 1/4 cup of the herb mixture and set aside.
To the herb mixture in the bowl, add the cherry tomatoes, lemon peel, 1 tablespoon of the lemon juice, and 1/4 teaspoon of the salt.
Toss to combine.
Sprinkle the fish with the reserved 1/4 cup herbs and the remaining 1 tablespoon lemon juice and 1/4 teaspoon salt.
Arrange the fish on the prepared rack and drizzle evenly with the oil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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