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Spinach Mushroom Salad

Diet.Chef's picture
Ingredients
  Spinach leaves 1 Pound, washed, dried and torn into bite-sized pieces
  Fresh mushrooms 1⁄2 Pound, sliced
  Red wine vinegar 1⁄3 Cup (5.33 tbs)
  Worcestershire sauce 1 Tablespoon
  Corn oil/Safflower oil 2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Pepper 1⁄4 Teaspoon, freshly ground
  Hard boiled egg 1 , chopped
Directions

In a large salad bowl combine spinach and mushrooms; set aside.
In a small saucepan combine vinegar, Worcestershire sauce, oil, garlic and pepper.
Bring to a boil over medium-high heat; remove from heat.
Cool.
Pour dressing over spinach and mushrooms; toss to mix.
Garnish with egg.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Your rating: None
4.384375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 366 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 241.7 mg80.6%

Sodium 605.6 mg25.2%

Total Carbohydrates 29 g9.8%

Dietary Fiber 12.4 g49.6%

Sugars 7.9 g

Protein 28 g55.1%

Vitamin A 857.5% Vitamin C 226.9%

Calcium 51.4% Iron 85.2%

*Based on a 2000 Calorie diet

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Spinach Mushroom Salad Recipe