You are here

Crab and Melon Salad

Barbecue.Master's picture
Ingredients
  Canned crabmeat 14 Ounce, chilled (440 Gram)
  Cantaloupe 1 Medium
  Crisp lettuce leaves 3 Large, shredded
  French dressing 125 Milliliter (1/2 Cup)
Directions

Drain and flake the crabmeat.
Cut melon in quarters, remove seeds and membranes and scoop out the flesh in pieces.
Place lettuce in the base of a salad bowl and add crabmeat and melon pieces.
Sprinkle French dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Sprinkling
Dish: 
Salad
Ingredient: 
Crab
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.09412
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 445 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 87.5 mg29.2%

Sodium 897.1 mg37.4%

Total Carbohydrates 65 g21.6%

Dietary Fiber 6.2 g24.8%

Sugars 58.5 g

Protein 20 g40.1%

Vitamin A 473.7% Vitamin C 419.7%

Calcium 7.1% Iron 9.7%

*Based on a 2000 Calorie diet

0 Comments

Crab And Melon Salad Recipe