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Mom S Bulgur Salad

Budget.Gourmet's picture
Ingredients
  Bulgur wheat 1 Cup (16 tbs) (Cracked Wheat)
  Boiling water 2 Cup (32 tbs)
  Salt To Taste
  Chopped green onion 1⁄2 Cup (8 tbs)
  Diced carrot 1⁄2 Cup (8 tbs), or grated
  Diced celery 1⁄2 Cup (8 tbs)
  Tomatoes 2 , sliced into sixths
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
  Minced parsley 2⁄3 Cup (10.67 tbs)
  Black pepper To Taste
Directions

Pour boiling water over wheat in a small bowl; cover and let stand about 30 minutes.
Drain.
Place fluffed bulgur into a large serving bowl.
Let cool completely.
Salt lightly to taste.
Add remaining ingredients.
Pour dressing over the salad and correct seasonings.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Healthy

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Your rating: None
4.06
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 649 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 574.5 mg23.9%

Total Carbohydrates 143 g47.7%

Dietary Fiber 39 g156.2%

Sugars 13.9 g

Protein 26 g51.3%

Vitamin A 428.2% Vitamin C 226%

Calcium 26.3% Iron 52.8%

*Based on a 2000 Calorie diet

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Mom S Bulgur Salad Recipe