Mom S Bulgur Salad
|Bulgur wheat||1 Cup (16 tbs) (Cracked Wheat)|
|Boiling water||2 Cup (32 tbs)|
|Chopped green onion||1⁄2 Cup (8 tbs)|
|Diced carrot||1⁄2 Cup (8 tbs), or grated|
|Diced celery||1⁄2 Cup (8 tbs)|
|Tomatoes||2 , sliced into sixths|
|Alfalfa sprouts||1⁄2 Cup (8 tbs)|
|Minced parsley||2⁄3 Cup (10.67 tbs)|
|Black pepper||To Taste|
Pour boiling water over wheat in a small bowl; cover and let stand about 30 minutes.
Place fluffed bulgur into a large serving bowl.
Let cool completely.
Salt lightly to taste.
Add remaining ingredients.
Pour dressing over the salad and correct seasonings.
Serving size: Complete recipe
Calories 649 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 574.5 mg23.9%
Total Carbohydrates 143 g47.7%
Dietary Fiber 39 g156.2%
Sugars 13.9 g
Protein 26 g51.3%
Vitamin A 428.2% Vitamin C 226%
Calcium 26.3% Iron 52.8%
*Based on a 2000 Calorie diet