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Sauteed Tuna with White Bean Salad

Diet.Chef's picture
Ingredients
  Canned cannellini beans 8 Ounce, rinsed and drained (1 Can)
  Plum tomatoes 2 , sliced
  Red onion 1⁄4 Small, sliced
  Red wine vinegar 1 Tablespoon
  Mayonnaise 1 Teaspoon
  Capers 1 Teaspoon, drained
  Garlic 1 Clove (5 gm), minced
  Crumbled dried sage 1⁄4 Teaspoon
  Tuna steaks 20 Ounce (4 Pieces, 5 Ounce Each)
  Freshly ground pepper 1⁄2 Teaspoon
  Olive oil 2 Teaspoon
  Spinach 10 Ounce, triple washed, rinsed and torn (1 Bag)
  Torn arugula leaves 4 Cup (64 tbs)
Directions

1. Combine the beans, tomatoes, onion, vinegar, mayonnaise, capers, half of the garlic, and the sage in a bowl.
2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna until just pink in center, about 5 minutes on each side.Transfer to a plate.
3. Add the spinach, arugula, and the remaining garlic to the same skillet. Saute until the spinach begins to wilt, about 1 minute.
4. Serve the greens topped with the bean mixture and the tuna steaks.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Tuna
Interest: 
Healthy

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1389 Calories from Fat 409

% Daily Value*

Total Fat 46 g70.4%

Saturated Fat 9.5 g47.4%

Trans Fat 0 g

Cholesterol 219.1 mg73%

Sodium 573.5 mg23.9%

Total Carbohydrates 79 g26.4%

Dietary Fiber 26.4 g105.5%

Sugars 6.4 g

Protein 167 g333.2%

Vitamin A 880.8% Vitamin C 206.1%

Calcium 75.5% Iron 128.2%

*Based on a 2000 Calorie diet

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Sauteed Tuna With White Bean Salad Recipe