You are here

Orange and Spinach Salad

Healthycooking's picture
Ingredients
  Spinach 1⁄2 Bunch (50 gm)
  Scallions 4 , chopped
  Toasted sliced almonds 1⁄4 Cup (4 tbs)
  Oranges 2 , peeled and sectioned
  Olive oil 3 Tablespoon
  Vinegar 1 1⁄4 Tablespoon
  Lemon juice 1 1⁄4 Tablespoon
  Freshly ground black pepper To Taste
  Dry mustard 1 Pinch
Directions

Wash the spinach and remove stalks.
Shred it and drain in a colander.
Mix together the spinach, scallions and almonds and place on a serving dish.
Arrange the sliced oranges over the spinach.
Combine the oil, vinegar, lemon juice, pepper and mustard and pour it over the salad.
Chill for 1 hour before serving.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Method: 
Chilling
Ingredient: 
Orange
Interest: 
Gourmet

Rate It

Your rating: None
4.092855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 756 Calories from Fat 546

% Daily Value*

Total Fat 61 g93.9%

Saturated Fat 7.4 g36.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61 mg2.5%

Total Carbohydrates 51 g17.1%

Dietary Fiber 13.6 g54.6%

Sugars 32.1 g

Protein 11 g21.9%

Vitamin A 120.2% Vitamin C 295.4%

Calcium 29.7% Iron 22.7%

*Based on a 2000 Calorie diet

0 Comments

Orange And Spinach Salad Recipe