Banana Fruit Salad Plate
|Crisp salad greens||1 Cup (16 tbs)|
|Sweet apple||1 , unpeeled (Red Skinned)|
|Fresh berries||1 Tablespoon|
1. Wash, drain and chill the salad greens.
2. Cut the washed, unpeeled apple lengthwise into 4 thin wedges. Peel the orange, remove the white membrane and slice cross wise; cut 2 slices into halves. Peel and slice the banana.
3. Arrange 3 rows of fruit on a salad plate, using banana slices for the outside rows. For 1 end of the center row, use the apple wedges, placed so they overlap with the red skin toward the outside.
4. Garnish the center with crisp salad greens and the berries.
Serving size: Complete recipe
Calories 274 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.1 mg0.3%
Total Carbohydrates 70 g23.4%
Dietary Fiber 11.7 g46.7%
Sugars 47.1 g
Protein 3 g6.9%
Vitamin A 24.7% Vitamin C 172.4%
Calcium 9.5% Iron 5.1%
*Based on a 2000 Calorie diet