Tropical Fruit Salad
|Passionfruit||6 , pureed and pulp extracted|
|White rum/Creme de menthe / black rum / gin / a coconut liqueur||1 Fluid Ounce|
Wash the pineapple.
Remove the skin and core, and put both in a pan; cover with water and simmer for 20 minutes.
Strain and cool the liquid.
Cube the pineapple flesh, papaya and mango, mix together and stir in the passionfruit pulp.
Sweeten the liquid from the pineapple skin with a little sugar and add alcohol, or not, according to preference.
Pour the liquid over the fruit.
Serve lightly chilled.
Sliced ripe bananas may be added just before serving.
Calories 672 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 87.4 mg3.6%
Total Carbohydrates 161 g53.6%
Dietary Fiber 39.7 g158.7%
Sugars 102.8 g
Protein 10 g20.3%
Vitamin A 137.3% Vitamin C 772%
Calcium 15.5% Iron 32.8%
*Based on a 2000 Calorie diet