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Tropical Fruit Salad

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Ingredients
  Pineapple 1
  Papaya 1
  Mango 1
  Passionfruit 6 , pureed and pulp extracted
  Sugar To Taste
  White rum/Creme de menthe / black rum / gin / a coconut liqueur 1 Fluid Ounce
Directions

Wash the pineapple.
Remove the skin and core, and put both in a pan; cover with water and simmer for 20 minutes.
Strain and cool the liquid.
Cube the pineapple flesh, papaya and mango, mix together and stir in the passionfruit pulp.
Sweeten the liquid from the pineapple skin with a little sugar and add alcohol, or not, according to preference.
Pour the liquid over the fruit.
Serve lightly chilled.
Sliced ripe bananas may be added just before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Coconut
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.265385
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 672 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 87.4 mg3.6%

Total Carbohydrates 161 g53.6%

Dietary Fiber 39.7 g158.7%

Sugars 102.8 g

Protein 10 g20.3%

Vitamin A 137.3% Vitamin C 772%

Calcium 15.5% Iron 32.8%

*Based on a 2000 Calorie diet

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Tropical Fruit Salad Recipe