You are here

Cucumber Tomato and Yogurt Salad

Budget.Gourmet's picture
Ingredients
  Plain yogurt 2 Cup (32 tbs)
  Cucumber 1 Large, chopped
  Ripe tomatoes 2 , chopped
  Scallions 8 , chopped
  Freshly ground black pepper To Taste
  Cumin seed 1⁄2 Teaspoon
  Salt To Taste
  Cayenne pepper 1 Dash
  Paprika 1 Teaspoon
Directions

Beat yogurt until smooth.
Toast cumin seed for 2 to 3 minutes in a heavy frying pan and crush.
Stir cucumber, tomatoes, scallions, black pepper, and a pinch of cumin into yogurt; add salt to taste.
Add cayenne if desired.
Garnish with paprika and another pinch of cumin.
Chill until ready to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Interest: 
Everyday
Servings: 
4

Rate It

Your rating: None
4.153335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 108 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 159.9 mg6.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.5 g10.1%

Sugars 9 g

Protein 6 g11.7%

Vitamin A 34.1% Vitamin C 28.6%

Calcium 18.6% Iron 9.3%

*Based on a 2000 Calorie diet

0 Comments

Cucumber Tomato And Yogurt Salad Recipe