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Chicken Pasta Salad

Microwaverina's picture
Ingredients
  Skinless boneless chicken breast halves 6 Ounce (2 In Number, 3 Ounce Each)
  Rotini pasta/Other small pasta 1⁄2 Cup (8 tbs) (Uncooked)
  Chopped tomato 1⁄2 Cup (8 tbs)
  Chopped cucumber 1⁄2 Cup (8 tbs)
  Green onion 1 Medium, thinly sliced
  Mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Dried dill weed 1⁄8 Teaspoon
Directions

Place chicken breast halves in 16-ounce casserole or on plate with thickest parts to outside edges.
Cover tightly and microwave on high (100%) until thickest parts are done, 3 to 4 minutes.
Uncover and refrigerate until cool enough to handle, about 10 minutes.
Cook rotini as directed on package; drain.
Rinse in cold water; drain.
Cut chicken into cubes.
Mix chicken, rotini and remaining ingredients in bowl.
Cover and refrigerate until chilled, about 3 hours.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Salad
Ingredient: 
Chicken
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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3.985715
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 793 Calories from Fat 425

% Daily Value*

Total Fat 48 g73.1%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 137.9 mg46%

Sodium 872.3 mg36.3%

Total Carbohydrates 45 g15.1%

Dietary Fiber 6.7 g26.8%

Sugars 7.4 g

Protein 49 g97%

Vitamin A 27.1% Vitamin C 34.5%

Calcium 5.5% Iron 17.3%

*Based on a 2000 Calorie diet

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Chicken Pasta Salad Recipe