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Marinated Bean Tuna and Tomato Salad

Ingredients
  Canned cannellini beans 40 Ounce (2 Cans Of 20 Ounce Each)
  Olive oil 1⁄4 Cup (4 tbs)
  Fresh lemon juice 1 Tablespoon
  Oregano 1⁄2 Teaspoon
  Freshly ground pepper To Taste
  Salt To Taste
  Canned tuna 13 Ounce, drained and separated into chunks (1 Can)
  Tomatoes 2 Medium, chopped
  Onion/2 green onions 1 Small, minced
  Chopped fresh parsley 2 Tablespoon
Directions

Place beans in colander and rinse thoroughly with cold water .
Dry on paper towels and transfer to large serving bowl.
Combine oil, lemon juice, oregano, salt and pepper in small bowl or jar with lid and stir or shake well.
Pour over beans.
Add tuna, tomatoes, onion and parsley and toss gently to combine.
Chill well before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Dish: 
Salad
Ingredient: 
Tomato
Interest: 
Healthy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2766 Calories from Fat 807

% Daily Value*

Total Fat 91 g140.1%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 66.3 mg22.1%

Sodium 1739.7 mg72.5%

Total Carbohydrates 285 g95.1%

Dietary Fiber 80 g320%

Sugars 16 g

Protein 211 g421%

Vitamin A 100.8% Vitamin C 170.4%

Calcium 58.5% Iron 193.2%

*Based on a 2000 Calorie diet

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Marinated Bean Tuna And Tomato Salad Recipe