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Chicken Salad with Basil

Authentic.Thai's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Chicken breast fillets 4
  Lettuce leaves 4 Ounce (125 Gram, Assorted)
  Fresh mint leaves 1 Ounce (30 Gram)
  Fresh basil leaves 1 Ounce (30 Gram)
For chili and basil dressing
  Sugar 2 Tablespoon
  Shredded fresh basil 2 Tablespoon
  Fresh red chilies 1 , sliced
  Lime juice 3 Tablespoon
  Light soy sauce 2 Tablespoon
  Thai fish sauce 2 Teaspoon (Nam Pla)
Directions

1. Heat oil in a wok or frying pan over a high heat, add chicken and cook for 2-3 minutes each side or until just cooked through. Set aside to cool, then cut into thin slices.
2. Arrange lettuce, mint and basil leaves attractively on a serving platter, then top with chicken.
3. To make dressing, place sugar, shredded basil, chilli, lime juice and soy and fish sauces in a bowl and mix to combine. Drizzle dressing over salad and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Thai
Course: 
Main Dish
Method: 
Fried
Dish: 
Salad
Ingredient: 
Basil
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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4.0525
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 474.1 mg19.8%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.83 g3.3%

Sugars 5.4 g

Protein 14 g28.9%

Vitamin A 42.7% Vitamin C 18.8%

Calcium 3.7% Iron 4.1%

*Based on a 2000 Calorie diet

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Chicken Salad With Basil Recipe