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Fruit Salad With Melon

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Ingredients
  Cantaloupe/Honeydew melon 1
  Diced pineapple 1⁄2 Cup (8 tbs)
  Fresh strawberries/Raspberries 1⁄2 Cup (8 tbs)
  Seedless grapes 1⁄2 Cup (8 tbs)
  French dressing 1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)
  Dairy sour cream/Cottage cheese 2 Tablespoon (Adjust Quantity As Needed)
Directions

1.
Split the melon, remove the seeds, peel, and cut in bite-sized pieces.
2.
Mix the melon with the other fruits in any proportion desired.
3.
Blend the fruits with French dressing made with lemon juice and sweetened with a Utile sugar.
4.
Serve on lettuce leaves and top each serving with a tablespoon of cottage cheese or sour cream.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Method: 
Blending
Dish: 
Salad
Interest: 
Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 987 Calories from Fat 337

% Daily Value*

Total Fat 38 g59%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 810.6 mg33.8%

Total Carbohydrates 175 g58.2%

Dietary Fiber 17.1 g68.3%

Sugars 153.7 g

Protein 15 g30.6%

Vitamin A 1026.3% Vitamin C 1084.2%

Calcium 21.6% Iron 25.5%

*Based on a 2000 Calorie diet

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Fruit Salad With Melon Recipe