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Tuna Spinach Salad with Peanut Dressing

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Ingredients
  Creamy peanut butter 2 Tablespoon
  Reduced sodium soy sauce 2 Tablespoon
  Ground ginger 2 Teaspoon
  Orange juice 2⁄3 Cup (10.67 tbs)
  Orange zest 3 Tablespoon, grated
  Cider vinegar 2 Tablespoon
  Oriental sesame oil 1 Tablespoon (Dark)
  Black pepper 1⁄4 Teaspoon
  Spinach leaves 8 Cup (128 tbs), torn into bite-size pieces
  Mushrooms 1⁄4 Pound, sliced
  Carrots 2 Medium, cut into thin matchsticks
  Red onion 1 Small, thinly sliced
  Bean sprouts 1 1⁄2 Cup (24 tbs)
  Canned tuna 12 Ounce, drained (1 Can)
  Cilantro 1⁄4 Cup (4 tbs), chopped
Directions

1. In a small bowl, blend the peanut butter, soy sauce, and ground ginger. Stir in the orange juice and zest, the vinegar, sesame oil, and pepper.
2. Mound the spinach, mushrooms, carrots, onion, and bean sprouts on 4 individual salad plates or a single serving platter. Flake the tuna on top.
3. Stir the cilantro into the dressing. Spoon the dressing over the salad.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Blending
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Your rating: None
4.21
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 338 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 15.3 mg5.1%

Sodium 655.5 mg27.3%

Total Carbohydrates 21 g7%

Dietary Fiber 5.7 g22.7%

Sugars 8.9 g

Protein 32 g63.6%

Vitamin A 226.4% Vitamin C 104.1%

Calcium 12.1% Iron 23.5%

*Based on a 2000 Calorie diet

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Tuna Spinach Salad With Peanut Dressing Recipe