You are here

Mom's Bulgur Salad

Budget.Gourmet's picture
Ingredients
  Bulgur wheat 1 Cup (16 tbs) (Cracked Wheat)
  Boiling water 2 Cup (32 tbs)
  Salt To Taste
  Green onion 1⁄2 Cup (8 tbs), chopped
  Carrot 1⁄2 Cup (8 tbs), diced or grated
  Celery 1⁄2 Cup (8 tbs), diced
  Tomatoes 2 , sliced
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
  Parsley 2⁄3 Cup (10.67 tbs), minced
  Black pepper To Taste
Directions

Pour boiling water over wheat in a small bowl; cover and let stand about 30 minutes.
Drain.
Place fluffed bulgur into a large serving bowl.
Let cool completely.
Salt lightly to taste.
Add remaining ingredients.
Pour dressing over the salad and correct seasonings.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Diced
Dish: 
Salad
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Wheat
Preparation Time: 
18 Minutes
Servings: 
4

Rate It

Your rating: None
4.27381
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 7

% Daily Value*

Total Fat 0.82 g1.3%

Saturated Fat 0.14 g0.69%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141.8 mg5.9%

Total Carbohydrates 35 g11.6%

Dietary Fiber 9.2 g36.8%

Sugars 3.1 g

Protein 6 g12.3%

Vitamin A 89.2% Vitamin C 44.9%

Calcium 5.6% Iron 11.6%

*Based on a 2000 Calorie diet

0 Comments

Mom's Bulgur Salad Recipe