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Cold Bean Salad

Healthycooking's picture
For dressing
  Apple juice 1⁄4 Cup (4 tbs)
  Balsamic vinegar 3 Tablespoon
  Lemon juice 2 Tablespoon
  Chopped fresh basil 2 Tablespoon
  Dijon mustard 1 1⁄2 Teaspoon
  Olive oil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Salt To Taste
  Ground black pepper To Taste
For salad
  Green beans 2 Cup (32 tbs), cut into 2 inch pieces
  Yellow wax beans 2 Cup (32 tbs), cut into 2 inch pieces
  Water 1⁄4 Cup (4 tbs)
  Canned chickpeas 1 Cup (16 tbs), drained, rinsed
  Canned kidney beans 1 Cup (16 tbs), rinsed and drained
  Finely chopped onions 1⁄3 Cup (5.33 tbs)
  Chopped italian parsley 1⁄4 Cup (4 tbs) (Fresh)

To make the dressing: In a medium bowl, whisk together the apple juice, vinegar, lemon juice, basil, mustard, oil, and garlic.
Season with the salt and pepper.
To make the salad: Place the green beans, wax beans, and water in a large microwave-safe bowl.
Cover with vented plastic wrap and microwave on high power for a total of 7 minutes, or until crisp-tender; stop and stir after 4 minutes.
Plunge the beans into a bowl of cold water, drain, and lightly pat dry.
Return the beans to the bowl.
Add the chickpeas, kidney beans, onions, and parsley.
Toss to combine.
Add the dressing and toss to combine.
Cover and refrigerate for at least 1 hour before serving.

Recipe Summary

Difficulty Level: 
Side Dish
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
120 Minutes
Ready In: 
135 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 781 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1935.9 mg80.7%

Total Carbohydrates 150 g50.1%

Dietary Fiber 37.8 g151.3%

Sugars 34.7 g

Protein 33 g66.4%

Vitamin A 50.2% Vitamin C 99.1%

Calcium 45.5% Iron 40.8%

*Based on a 2000 Calorie diet

Cold Bean Salad Recipe