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Crab Salad In Tomato Basket

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Ingredients
  Crab meat 3 Cup (48 tbs)
  Chinese cabbage 1⁄2 Cup (8 tbs), shredded
  Grated red onion 1 Tablespoon
  Toasted sesame seed 2 Teaspoon
  Fresh cilantro 2 Tablespoon, minced
  Rice vinegar 1⁄3 Cup (5.33 tbs)
  Sweet 'n low sweetener 1 Gram (1 Packet)
  Tamari/Soy sauce 1 Tablespoon
  Grated ginger root 2 Teaspoon
  Dark sesame oil 1 Tablespoon
  Herbal salt substitute 1 Teaspoon
  Ripe tomatoes 3
Directions

1. In a large bowl combine crab meat, cabbage, onion, sesame seed, and cilantro. Toss well.
2. In another bowl whisk together vinegar, sweetener, tamari, ginger root, oil, and salt substitute. Pour over crab meat mixture and toss well.
3. Cut each tomato in half width-wise. With a sharp knife, score interior and scoop out pulp to form a shell. Fill each with a generous portion of crab salad and place on lettuce-lined platter.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Crab
Interest: 
Quick, Healthy
Preparation Time: 
15 Minutes

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Your rating: None
4.14
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 594 Calories from Fat 197

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 898.2 mg37.4%

Total Carbohydrates 26 g8.7%

Dietary Fiber 7.6 g30.4%

Sugars 11.8 g

Protein 74 g148.8%

Vitamin A 133.3% Vitamin C 120%

Calcium 20% Iron 20.6%

*Based on a 2000 Calorie diet

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Crab Salad In Tomato Basket Recipe