You are here

Encore Pork Salad

admin's picture
Ingredients
  Canned red kidney beans/Garbanzo beans 16 Ounce, chilled (1 Can)
  Cooked lean pork/Chicken/turkey/beef 8 Ounce, cubed (1 1/2 Cups)
  Sliced celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped pepper 1⁄4 Cup (4 tbs) (Green Or Sweet Yellow)
  Reduced calorie salad dressing 1⁄2 Cup (8 tbs) (Russian Or French)
  Shredded lettuce 4 Cup (64 tbs)
  Tomatoes 2 , cut into wedges
  Green pepper rings 4
Directions

Drain beans. In a large bowl combine beans, cubed meat, celery, onion, and green or yellow pepper. Add dressing and toss to coat. Arrange lettuce on 4 salad plates. Top with pork mixture and tomatoes. Garnish with green pepper rings, if desired.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Bean
Interest: 
Healthy

Rate It

Your rating: None
4.07857
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 982 Calories from Fat 131

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 4.6 g22.9%

Trans Fat 0.1 g

Cholesterol 178.7 mg59.6%

Sodium 2379.2 mg99.1%

Total Carbohydrates 120 g40%

Dietary Fiber 42.5 g170.2%

Sugars 26.6 g

Protein 106 g212.7%

Vitamin A 1472.2% Vitamin C 433.2%

Calcium 53.4% Iron 96.1%

*Based on a 2000 Calorie diet

0 Comments

Encore Pork Salad Recipe