Whole Wheat Macaroni Salad with Cheese Dressing
|Whole wheat macaroni||2 Cup (32 tbs)|
|Boiling water||4 Cup (64 tbs) (Or As Needed)|
|Green beans||1 Pound, cut into 1-inch pieces to make approximately 2 cups|
|Diced carrots||2 Cup (32 tbs)|
|Chopped parsley||2 Tablespoon|
|Chopped green onions||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄2 Teaspoon|
|Cottage cheese||1 Cup (16 tbs)|
|Ricotta cheese||1 Cup (16 tbs)|
|Prepared mustard||2 Teaspoon|
|Lemon juice||2 Tablespoon|
Cook macaroni in plenty of boiling water to which 1 tablespoon oil has been added.
Drain and rinse with cold water.
Cook green beans and carrots according to preferred method.
Drain if necessary.
Combine the macaroni, beans, carrots and seasonings.
Process cottage cheese and ricotta in electric blender.
Add mustard and lemon juice and blend until smooth.
Toss macaroni mixture with cheese dressing until ingredients are well coated.
Chill and serve.
Serving size: Complete recipe
Calories 1847 Calories from Fat 533
% Daily Value*
Total Fat 58 g89.2%
Saturated Fat 24.8 g123.8%
Trans Fat 0 g
Cholesterol 148.1 mg49.4%
Sodium 3280.1 mg136.7%
Total Carbohydrates 235 g78.5%
Dietary Fiber 50.7 g202.9%
Sugars 34.2 g
Protein 102 g203.7%
Vitamin A 1014.4% Vitamin C 192.7%
Calcium 103.1% Iron 79%
*Based on a 2000 Calorie diet