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Cucumber Salad With Walnuts

Thrifty.Chef's picture
Ingredients
  Cucumber 2 Medium
  Plain yogurt 1 Cup (16 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Yellow onion 1 Small, peeled, finely chopped
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Snipped dill 1 Tablespoon
Directions

1. Peel the cucumbers and cut them in half lengthwise. Scoop out the seeds with a spoon. Cut each half crosswise into 1/4-inch slices.
2. Combine the yogurt, walnuts, onion, salt, pepper, and dill. Pour the dressing over the cucumbers and toss to mix. Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Everyday

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 622 Calories from Fat 429

% Daily Value*

Total Fat 48 g74%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 604.6 mg25.2%

Total Carbohydrates 31 g10.4%

Dietary Fiber 8.8 g35.2%

Sugars 15.5 g

Protein 21 g42.3%

Vitamin A 34% Vitamin C 37.6%

Calcium 40.1% Iron 24.6%

*Based on a 2000 Calorie diet

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Cucumber Salad With Walnuts Recipe