Rice And Spinach Salad
|Long grain rice||2 1⁄2 Cup (40 tbs)|
|Green onions||1 Bunch (100 gm), chopped|
|Frozen chopped spinach||10 Ounce, thawed and well drained (1 Package)|
In a medium-size saucepan bring 4 cups salted water to a boil.
Keep the water simmering while adding the rice; cover and cook 15 minutes until rice is soft and water is absorbed.
In a large skillet, heat oil and cook green onions 3 to 4 minutes; stir into rice.
Add spinach, salt and pepper to rice.
Stir together and heat through 1 to 2 minutes.
Serve warm garnished with a slice of lemon.
Alternatively, allow rice to cool before serving.
Calories 404 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 0.97 g4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125.8 mg5.2%
Total Carbohydrates 77 g25.5%
Dietary Fiber 2 g7.8%
Sugars 0.7 g
Protein 8 g16.2%
Vitamin A 122.3% Vitamin C 41.8%
Calcium 7.7% Iron 14.8%
*Based on a 2000 Calorie diet