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Exotic Hearts Of Palm Salad

bettyskitchen's picture
In this video, Betty demonstrates how to make a refreshing Hearts of Palm Salad. This is great for dieters, and is a nice dish for everyone during the summer—as well as the rest of the year!
Ingredients
  Olive oil 1⁄2 Cup (8 tbs) (Lighter Flavor)
  White wine vinegar 1⁄2 Cup (8 tbs)
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped pimiento/Red bell pepper 1⁄4 Cup (4 tbs)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Dill pickle relish 1⁄4 Cup (4 tbs)
  Chopped ripe olives 2 Tablespoon
  Sugar 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Romaine lettuce 6 Cup (96 tbs), washed and torn in pieces
  Canned hearts of palm 16 Ounce, drained and cut into ½ inch pieces (1 Can)
Directions

In a medium-sized mixing bowl, combine ½ cup olive oil, ½ cup white vinegar, ½ cup chopped celery, ¼ cup chopped pimiento, ¼ cup chopped onion, ¼ cup dill pickle relish, 2 tablespoons chopped ripe olives, 1 teaspoon sugar, and 2 cloves minced garlic. Cover and chill at least 8 hours, or overnight. To serve, arrange torn romaine lettuce on 6 salad plates. Top evenly with hearts of palm pieces. Spoon chilled vegetable mixture evenly over salads. This is a terrific dish for dieters—also vegetarians, but I think everyone will enjoy it! --Betty

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Sweet
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
6
If you have long been drawn to the exotic food, this recipe just makes the entire ordeal simpler for you. Betty assembles an exotic salad that gets its kick from heart of palm. Most supermarkets stock heart of palms. Therefore, you can easily make this healthful cuisine at home. Just tune into the recipe video to learn more on how to toss up this lip-smacking salad.

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