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Low-Fat Cauliflower Salad

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Ingredients
  Cauliflower flowerets 3 Cup (48 tbs)
  Canned garbanzo beans 15 Ounce, drained (1 Can)
  Sliced celery 1 Cup (16 tbs)
  Onion 1 Small, chopped
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Reduced calorie mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 2 Tablespoon
  Sugar 1 Teaspoon
  Spinach leaves 4
Directions

In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion.
In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over cauliflower mixture and toss gently. Cover and chill for 3 to 24 hours.
Before serving, arrange spinach on 6 salad plates or in a shallow serving dish. Top with cauliflower mixture.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 770 Calories from Fat 221

% Daily Value*

Total Fat 25 g38%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 47.5 mg15.8%

Sodium 2616.7 mg109%

Total Carbohydrates 121 g40.4%

Dietary Fiber 28 g111.8%

Sugars 36.8 g

Protein 49 g98.2%

Vitamin A 25.3% Vitamin C 262.2%

Calcium 75.9% Iron 31.7%

*Based on a 2000 Calorie diet

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Low-Fat Cauliflower Salad Recipe