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Low Calorie Molded Cheese Salad

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Ingredients
For mold
  Low calorie lime flavored gelatin 3 Ounce (1 Envelope, Four 1/2 Cup Servings, 8 Calories Per Serving)
  Boiling water 1 Cup (16 tbs)
  Cold water 1⁄2 Cup (8 tbs)
  Swiss cheese 2 Ounce, shredded
For dressing
  Cottage cheese 2⁄3 Cup (10.67 tbs)
  Mayonnaise 2 Tablespoon
  Salt 1 Dash
  Pepper 1 Dash
  Powdered mustard 1 Dash
  Lettuce leaves 4
  Tomato 1 Medium, cut into 8 wedges
  Shredded carrot 1⁄2 Cup (8 tbs)
  Shredded zucchini 1⁄2 Cup (8 tbs)
  Canned crushed no sugar added pineapple 1⁄2 Cup (8 tbs) (For Garnish)
  Lemon juice 1 Tablespoon (For Garnish)
  Chopped green onion 2 Tablespoon (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

Mold:
In large heatproof bowl dissolve gelatin in boiling water; stir in cold water.
Add remaining ingredients for mold and combine thoroughly.
Spray 1-quart mold with nonstick cooking spray and pour in gelatin mixture; cover with plastic wrap and refrigerate until firm, about 3 hours.
Dressing:
In blender container combine cottage cheese, mayonnaise, and seasonings; process until smooth, about 1 minute.
Transfer mixture to small serving dish and stir in scallion; cover and refrigerate until ready to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Cheese

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 905 Calories from Fat 390

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 13.8 g69%

Trans Fat 0 g

Cholesterol 88.7 mg29.6%

Sodium 3766.6 mg156.9%

Total Carbohydrates 42 g14.2%

Dietary Fiber 6.2 g24.7%

Sugars 27.5 g

Protein 77 g154.5%

Vitamin A 370.6% Vitamin C 117.3%

Calcium 69.3% Iron 13.4%

*Based on a 2000 Calorie diet

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Low Calorie Molded Cheese Salad Recipe