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Tuna Salad Plate

Diet.Chef's picture
Ingredients
  Water packed unsalted tuna 6 Ounce (2 Cans, 3 Ounce Each)
  Shredded lettuce 4 Cup (64 tbs)
  Asparagus spears 8 , cooked and cooled
Directions

Drain the tuna and cut the contents of each can in half horizontally.
Arrange on the shredded lettuce.
Garnish with the asparagus spears and fresh parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Feel: 
Cool
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Healthy

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4.24
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 372 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 51.5 mg17.2%

Sodium 733.6 mg30.6%

Total Carbohydrates 31 g10.3%

Dietary Fiber 13.5 g54.1%

Sugars 9.6 g

Protein 59 g117.1%

Vitamin A 1442.6% Vitamin C 295%

Calcium 40.9% Iron 57.6%

*Based on a 2000 Calorie diet

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Tuna Salad Plate Recipe