Alfa Alfa Stuffed Tomato Salad
|Torn lettuce leaves||4|
|Alfalfa sprouts/Other filling||1 Cup (16 tbs)|
|Cucumber||1 Small, sliced|
|Fresh mushrooms||4 Large, sliced|
|California dressing||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
Remove stems from tomatoes. Partially cut each tomato into 6 or 8 wedges, almost through to the bottom.
Place each tomato on a bed of lettuce leaves on individual salad plates. Gently spread wedges apart. Pile 1/4 cup sprouts in center of each tomato. Arrange cucumber and mushroom slices alternately around tomato.
Serve with California Dressing.
Serving size: Complete recipe
Calories 293 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.23 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1431.7 mg59.7%
Total Carbohydrates 59 g19.5%
Dietary Fiber 8.2 g32.9%
Sugars 40.2 g
Protein 9 g18.7%
Vitamin A 143.3% Vitamin C 126.2%
Calcium 8.5% Iron 14.4%
*Based on a 2000 Calorie diet