Chop Chop Salad
|1% buttermilk||2⁄3 Cup (10.67 tbs)|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Non fat sour cream||1⁄4 Cup (4 tbs)|
|Chopped fresh herbs||1⁄4 Cup (4 tbs)|
|Lime juice||1 Tablespoon|
|Garlic powder||1⁄4 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon|
|Ground cumin||1⁄8 Teaspoon|
|Chopped romaine lettuce||2 Cup (32 tbs)|
|Chopped belgian endive||1 Cup (16 tbs)|
|Chopped radicchio||1⁄2 Cup (8 tbs)|
|Cooked chickpeas||1⁄2 Cup (8 tbs)|
|Sliced radishes||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped carrots||1⁄4 Cup (4 tbs)|
|Chopped sweet peppers||1⁄4 Cup (4 tbs)|
|Frozen corn kernels||1⁄4 Cup (4 tbs), thawed|
|Smoked turkey breast||2 Ounce, diced|
|Reduced fat swiss cheese||2 Ounce, diced|
To make the dressing: In a medium bowl, combine the buttermilk, mayonnaise, sour cream, herbs, lime juice, garlic powder, pepper, and cumin.
Stir until thoroughly blended.
To make the salad: In a large bowl, combine the lettuce, endive, radicchio, chickpeas, radishes, celery, carrots, peppers, corn, turkey, and Swiss.
Pour the dressing over the salad and toss to combine.