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Warm Black Bean and Spinach Salad

Chef.Foodie's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), crushed
  Chopped sweet red pepper 1⁄2 Cup (8 tbs)
  Canned black beans 15 Ounce, drained (1 Can)
  Water 2 Tablespoon
  White wine vinegar 2 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Spinach 4 Cup (64 tbs), tightly packed (Fresh Prepackaged Variety)
Directions

1. Heat oil in a large nonstick skillet over medium heat. Add onion, green onions, and garlic; saute 4 minutes. Add chopped pepper; saute 2 minutes. Add beans and remaining ingredients; cook 2 minutes or until thoroughly heated, stirring frequently. Place spinach in a large bowl; pour bean mixture over spinach; toss.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Appetizer
Method: 
Saute
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
4

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3.93077
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 463.1 mg19.3%

Total Carbohydrates 23 g7.6%

Dietary Fiber 6.7 g26.7%

Sugars 4.9 g

Protein 7 g14.4%

Vitamin A 80.7% Vitamin C 69.3%

Calcium 18.8% Iron 12.7%

*Based on a 2000 Calorie diet

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Warm Black Bean And Spinach Salad Recipe