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Chicken and Orange Salad

Heart.Foods's picture
Ingredients
  Skinless cooked chicken breast 2 Cup (32 tbs), cut into bite-size pieces
  Celery 1⁄2 Cup (8 tbs), sliced
  Water chestnuts 1⁄2 Cup (8 tbs), cut in halves
  Orange segments 1 Cup (16 tbs)
  Lettuce 1 Cup (16 tbs), chopped
  Grated carrot 1⁄4 Cup (4 tbs)
  Olive oil 1⁄3 Cup (5.33 tbs)
  Garlic clove 1 Small, crushed
  Tarragon vinegar 3 Tablespoon
Directions

1. ln a large salad bowl gently mix chicken with celery, water chestnuts, orange segments,carrot and lettuce.
2. Combine oil, garlic and tarragon vinegar in a jar, shake well and pour over salad.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
5

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4.103125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.7 mg1.1%

Total Carbohydrates 32 g10.5%

Dietary Fiber 0.32 g1.3%

Sugars 22.9 g

Protein 23 g46.6%

Vitamin A 1.1% Vitamin C 1.2%

Calcium 0.7% Iron 1.3%

*Based on a 2000 Calorie diet

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Chicken And Orange Salad Recipe