Fish and Tomato Salad
|Cod fillets||1 1⁄2 Pound, diced (750 Gram)|
|Lemon juice||4 Tablespoon|
|Firm tomatoes||3 Large, peeled and roughly chopped|
|Green bell pepper||1 Small, seeded, sliced|
|French dressing||125 Milliliter (1/2 Cup)|
Place the fish in a glass dish and sprinkle with lemon juice, salt and pepper, cover and chill for 3 1/4-4 hours, basting occasionally.
Drain off the liquid and discard.
Add tomatoes, bell pepper and capers to the fish.
Spread with French dressing, stir gently, then cover and refrigerate for 1 hour, stirring occasionally.
Garnish with fennel.
Serving size: Complete recipe
Calories 1264 Calories from Fat 547
% Daily Value*
Total Fat 62 g95.1%
Saturated Fat 8.1 g40.7%
Trans Fat 0 g
Cholesterol 292.6 mg97.5%
Sodium 1960.6 mg81.7%
Total Carbohydrates 51 g17%
Dietary Fiber 8.1 g32.4%
Sugars 37.6 g
Protein 128 g256.8%
Vitamin A 113.8% Vitamin C 281.8%
Calcium 25.8% Iron 29.6%
*Based on a 2000 Calorie diet