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Fish and Tomato Salad

Barbecue.Master's picture
Ingredients
  Cod fillets 1 1⁄2 Pound, diced (750 Gram)
  Lemon juice 4 Tablespoon
  Firm tomatoes 3 Large, peeled and roughly chopped
  Green bell pepper 1 Small, seeded, sliced
  Capers 1 Tablespoon
  French dressing 125 Milliliter (1/2 Cup)
  Salt To Taste
  Pepper To Taste
Directions

Place the fish in a glass dish and sprinkle with lemon juice, salt and pepper, cover and chill for 3 1/4-4 hours, basting occasionally.
Drain off the liquid and discard.
Add tomatoes, bell pepper and capers to the fish.
Spread with French dressing, stir gently, then cover and refrigerate for 1 hour, stirring occasionally.
Garnish with fennel.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Tomato
Interest: 
Healthy
Cook Time: 
60 Minutes

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Your rating: None
4.022725
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 547

% Daily Value*

Total Fat 62 g95.1%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 292.6 mg97.5%

Sodium 1960.6 mg81.7%

Total Carbohydrates 51 g17%

Dietary Fiber 8.1 g32.4%

Sugars 37.6 g

Protein 128 g256.8%

Vitamin A 113.8% Vitamin C 281.8%

Calcium 25.8% Iron 29.6%

*Based on a 2000 Calorie diet

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Fish And Tomato Salad Recipe