You are here

Calypso Fruit Salad

admin's picture
Ingredients
  Ripe bananas 7 Medium
  Dairy sour cream 1 Cup (16 tbs)
  Light rum 1⁄4 Cup (4 tbs)
  Brown sugar 2 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Lime juice 2 Teaspoon
  Lettuce leaves 4
  Canned peach halves 17 Ounce, drained, chilled
  Box of strawberries 2 Pint
  Frozen whole strawberries 40 Ounce, thawed and drained (2 Packages, 20 Ounce Each)
Directions

1.
Mash 1 banana with a fork and blend in the sour cream, rum, sugar, ginger, salt, and lime juice.
Refrigerate at least 1 hour.
2.
At serving time arrange a bed of lettuce on a large serving platter.
3.
Slice the remaining bananas lengthwise and lay on the lettuce.
Arrange the peach halves and strawberries on top, and cover with the chilled dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Greek
Method: 
Chilling
Dish: 
Salad
Interest: 
Healthy

Rate It

Your rating: None
3.965625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2406 Calories from Fat 459

% Daily Value*

Total Fat 53 g81%

Saturated Fat 27.5 g137.6%

Trans Fat 0 g

Cholesterol 119.6 mg39.9%

Sodium 506.8 mg21.1%

Total Carbohydrates 474 g157.9%

Dietary Fiber 72.5 g290.1%

Sugars 307.8 g

Protein 27 g54%

Vitamin A 181% Vitamin C 1864.1%

Calcium 65.5% Iron 91.5%

*Based on a 2000 Calorie diet

0 Comments

Calypso Fruit Salad Recipe