Pear Raspberry Cottage Cheese Salad
|Ripe pears||2 Medium|
|Lettuce leaves||4 Teaspoon|
|Lemon juice||1⁄2 Teaspoon|
|Cottage cheese||1 Cup (16 tbs)|
|Seedless red raspberry jam/Red currant jelly||1⁄3 Cup (5.33 tbs)|
|Fresh raspberries/Red seedless grapes||1⁄4 Cup (4 tbs)|
Cut each pear in half; remove core.
Slice each pear half into 4 slices.
Arrange 4 slices on each of 4 lettuce-lined plates.
Brush cut surfaces of pear slices with lemon juice.
Spoon 1/4 cup cottage cheese onto each plate next to pear slices.
Melt jam in small saucepan over low heat, stirring constantly.
Spoon over cottage cheese and pear slices.
Garnish with raspberries.
Serving size: Complete recipe
Calories 711 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 755.3 mg31.5%
Total Carbohydrates 143 g47.7%
Dietary Fiber 13.8 g55.1%
Sugars 114 g
Protein 29 g57.6%
Vitamin A 34.9% Vitamin C 49.3%
Calcium 25.5% Iron 7.7%
*Based on a 2000 Calorie diet