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Wild Rice Salad

Healthycooking's picture
Ingredients
  Wild rice 100 Gram
  Long grain white rice 100 Gram (1/2 Cup)
  Quick cooking brown rice 100 Gram (1/2 Cup)
  Chopped fresh mint 3 Tablespoon
  Dry roasted sunflower seeds 60 Gram (1/2 Cup)
  Chopped candied ginger 2 Tablespoon (Glace Ginger)
  Kiwi fruit 2 , peeled and sliced
  Sultanas 90 Gram (1/2 Cup)
For kiwi fruit dressing
  Kiwi fruit 2 , peeled and chopped
  Polyunsaturated oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Grated fresh ginger 1 Teaspoon
  Honey 2 Teaspoon
  Lemon juice 1 Teaspoon
Directions

1.Cook wild rice in a large pan of boiling water for 20-25 minutes or until grains burst.
Add white and brown rice during last 12 minutes of cooking.
Drain and set aside to cool.
2.Combine rice, mint, sunflower seeds, ginger, kiwi fruit and sultanas in a bowl.
3.To make dressing, place kiwi fruit, oil, garlic, ginger, honey and lemon juice in a food processor or blender.
Process until smooth.
Pour dressing over salad, toss and refrigerate until well chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Dish: 
Salad
Ingredient: 
Rice
Interest: 
Quick

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